Individual Therapy is ideal when you personally are having difficulty coping with events in your life, either past, present or anticipated events.

Individual therapy involves meeting with your therapist without a spouse, child or family.

This process involves meeting with a therapist to resolve problematic behaviors, beliefs, feelings, and relationship issues.

A time to Focus on YOU

Beginning therapy can be a big step toward being and living the best life possible – no matter what challenges you may be facing.

Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

Though no one can tell you exactly what your therapy process will be like, in all modes of therapy you will establish goals for your therapy and determine the steps you will take to get there.

Tailored to You and Your Experiences

On the whole, you can expect that your therapist will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback, and follows ethical guidelines.